Obviously, in the great race of life one has got no time at all to spare for self-meditation:so much so, that ,for the greater part of the night, which the kindly nature has meant exclusively for rest, he toils to finish up the day's remaining work. the following facts should be borne in mind in relation to these circumstances.
1. Too much work weakens the nervous system.
2. An inferiority-complex also undermines the mental energy.
3. Emotions like fear, anxiety, anger & prejudice too lesson the vigour.
4. In present times, which should rather be called the materialistic age, in most cases, man is compelled to, willingly or unwillingly, take up any available job to make his both ends meet: this compulsion of doing disagreeable job disturbs the balance of the mind.
5. Sometimes the extraordinary burden of responsibilities becomes unbearable for man & the poor fellow is hard hit by exhaustion due to strain of work coupled with extreme mental anxieties; this goes a long way to feed at his mental faculties.
6. A man who has got constant fear to be subjected to humiliation & criticism also loses his mental fitness. In short, any agency through which the mind is put to extraordinary strain, weakens the nervous system & the brain.
Excessive lust too subverts the nervous pith; so it is wise to form a dignified goal of life & work with restraint & perseverance to achieve the same.
Enlargement of the lymphatic glands of the neck is yet another cause of unsinewing of the nerves, so periodical health examination by by a Doctor should also be needed for. More over, all addictions like taking tea, coffee, wines etc. or tobacco-smoking also strip-off the mental potency of man. Last but not the least of all, impure blood also weakens the nervous system to a great extent.
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